For Harvard Business Review
Right now, we’re living in a constant state of uncertainty, and it can feel like running a race with no finish line or making a puzzle without a reference picture.
- What can we do to minimize the impacts of uncertainty on our mental health? Research shows that gratitude may just help balance out our mental state.
- To cultivate gratitude in ourselves, we need to intentionally shift our focus to that which we are thankful for. You can do this by: 1) Pausing and reflecting on what’s working for you; 2) Writing a gratitude journal; 3) Taking small steps to build it in like a practice or ritual
